Mental Health What is burnout and how to prevent it in the workplace – insights from a clinical psychologist Shahieda Jansen, University of South Africa People close to you, including family members, friends, and ... By BCGDecember 26, 2022 Login to bookmark this article Login to bookmark this article
Mental Health Going home for the holidays? How to navigate conflict and deal with difficult people Jessica Robles, Loughborough University The holiday season is upon us and for many that means ... By BCGDecember 23, 2022 Login to bookmark this article Login to bookmark this article
Mental Health Six ways to reduce loneliness this Christmas – from a psychologist Nilufar Ahmed, University of Bristol Snowmen, tables groaning with food and families having a wonderful ... By BCGDecember 22, 2022 Login to bookmark this article Login to bookmark this article
Mental Health Why do people feel lonely at Christmas? Here’s what the research says Andrea Wigfield, Sheffield Hallam University and John Ratcliffe, Sheffield Hallam University Christmas is said to ... By BCGDecember 22, 2022 Login to bookmark this article Login to bookmark this article
Mental Health How parents can play a key role in the prevention and treatment of teen mental health problems Toria Herd, Penn State and Sarah A. Font, Penn State More than 44% of teens ... By BCGDecember 18, 2022 Login to bookmark this article Login to bookmark this article
Mental Health Fermented foods and fibre may lower stress levels – new study John Cryan, University College Cork When it comes to dealing with stress, we’re often told ... By BCGNovember 2, 2022 Login to bookmark this article Login to bookmark this article
Mental Health Is tracking your sleep a good idea? Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ... By BCGOctober 20, 2022 Login to bookmark this article Login to bookmark this article
Mental Health How small acts of kindness can make you happier and healthier Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ... By BCGOctober 18, 2022 Login to bookmark this article Login to bookmark this article
Mental Health Social media use and poor wellbeing feed into each other in a vicious cycle. Here are 3 ways to avoid getting stuck Hannah Jarman, Deakin University We often hear about the negative impacts of social media on ... By BCGOctober 14, 2022 Login to bookmark this article Login to bookmark this article
Mental Health How to spend time wisely – what young people can learn from retirees Boróka Bó, University of Essex For many young people, retirement is a blip on the ... By BCGOctober 5, 2022 Login to bookmark this article Login to bookmark this article
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help