Health and Fitness
Listahan ng mga DOH Hospital na Saklaw ng Zero Balance Billing Program
UPDATE May 20, 2026 10:58 AM: Libre na ang Pagpapagamot sa 87 Ospital ng DOH ...
Health and Fitness
Protect Yourself From Leptospirosis This Rainy Season
Leptospirosis cases rise during heavy rains and floods in the Philippines. Learn what this disease ...
Health and Fitness
Gaano Katagal Dapat Mag Ehersisyo Para Mawala ang Epekto ng Maghapong Pag-upo?
Sa modernong panahon, hindi maiiwasan ng karamihan ang matagal na pag-upo—lalo na sa mga opisina, ...
Health and Fitness
Japanese Walking: The 30-Minute Fitness Practice That’s Changing How We Walk
Japanese Walking—also known as Interval Walking Training—is a simple 30-minute fitness method that alternates between ...
Health and Fitness
Dry Begging: The Toxic Relationship Habit You Might Be Guilty Of Without Knowing
Read this article in Filipino Have you ever dropped a hint hoping your partner would ...
Health and Fitness
Balancing Hormones, Boosting Health: Understanding Your Thyroid
UPDATE May 20, 2026 11:00 AM: (adsbygoogle = window.adsbygoogle || []).push({}); Thyroid Awareness Week, observed ...
Health and Fitness
Popcorn lung: how vaping could scar your lungs for life
Donal O’Shea, RCSI University of Medicine and Health Sciences and Gerry McElvaney, RCSI University of ...
Health and Fitness
5 Ways to Stay Healthy this Summer Season!
Extreme heat poses serious health risks, particularly in tropical countries like the Philippines, where high ...
Health and Fitness
Understanding Endometriosis: How It Differs from Typical Menstrual Cramps
March is recognized globally as Endometriosis Awareness Month, a time dedicated to increasing understanding of ...
Health and Fitness
The Hidden Dangers of Kissing Babies: Protecting Your Child’s Health in a Filipino Cultural Context
Welcoming a newborn into the family is a joyous occasion, especially in Filipino culture, where ...
