Health and Fitness Archives | Baguio City News, Information and Lifestyle

Health and Fitness

Gaano Katagal Dapat Mag Ehersisyo Para Mawala ang Epekto ng Maghapong Pag-upo?

Sa modernong panahon, hindi maiiwasan ng karamihan ang matagal na pag-upo—lalo na sa mga opisina, ...

By BCG

June 26, 2025

Health and Fitness

Japanese Walking: The 30-Minute Fitness Practice That’s Changing How We Walk

Japanese Walking—also known as Interval Walking Training—is a simple 30-minute fitness method that alternates between ...

By BCG

June 12, 2025

Health and Fitness

Dry Begging: The Toxic Relationship Habit You Might Be Guilty Of Without Knowing

Read this article in Filipino Have you ever dropped a hint hoping your partner would ...

By BCG

June 9, 2025

Health and Fitness

Balancing Hormones, Boosting Health: Understanding Your Thyroid

Thyroid Awareness Week, observed annually from May 25 to 31, is an opportunity to educate ...

By Lea M.

May 29, 2025

Health and Fitness

Popcorn lung: how vaping could scar your lungs for life

Donal O’Shea, RCSI University of Medicine and Health Sciences and Gerry McElvaney, RCSI University of ...

By Lea M.

May 22, 2025

Health and Fitness

5 Ways to Stay Healthy this Summer Season!

Extreme heat poses serious health risks, particularly in tropical countries like the Philippines, where high ...

By BCG

April 10, 2025

Health and Fitness

Understanding Endometriosis: How It Differs from Typical Menstrual Cramps

March is recognized globally as Endometriosis Awareness Month, a time dedicated to increasing understanding of ...

By baguiocityguide

March 10, 2025

Health and Fitness

The Hidden Dangers of Kissing Babies: Protecting Your Child’s Health in a Filipino Cultural Context

Welcoming a newborn into the family is a joyous occasion, especially in Filipino culture, where ...

By baguiocityguide

January 23, 2025

Health and Fitness

Five ways to cut your risk of cancer – by an oncology consultant

Justin Stebbing, Anglia Ruskin University Cancer is a complex disease with many causes – and ...

By BCG

January 15, 2025

Health and Fitness

Sardines, mackerel and other oily fish: the benefits of marine lipids in the fight against cancer

Christophe Vandier, Université de Tours; Aurélie Chantome, Université de Tours; Caroline Goupille, Université de Tours; ...

By BCG

December 19, 2024

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