Health and Fitness
Four health conditions linked to gum disease
Christine Bryson, Anglia Ruskin University Gum diseases are among the most common chronic human diseases, ...
Health and Fitness
Quality of sleep matters for your health, not just the duration – new study
Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ...
Health and Fitness
Why 7,000 steps a day is the new 10,000 steps a day
Lindsay Bottoms, University of Hertfordshire Many of us have smartwatches or apps on our phones ...
Health and Fitness
Ultra-processed foods: it’s not just their low nutritional value that’s a concern
Richard Hoffman, University of Hertfordshire In countries such as the UK, US and Canada, ultra-processed ...
Health and Fitness
Why are some people mosquito magnets and others unbothered?
Mosquitoes need to feed on blood in order to reproduce. But how do they choose ...
Health and Fitness
7 Fitness Activities You Can Do At Burnham Park
Burnham Parks comes alive early in the morning not because of tourists or park-goers but ...
Health and Fitness
Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it
Peter O’Sullivan, Curtin University; Leon Straker, Curtin University, and Nic Saraceni, Curtin University Back pain ...
Health and Fitness
Why do I wake up thirsty?
Evangeline Mantzioris, University of South Australia If you wake up in the morning feeling thirsty, ...
Health and Fitness
Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Those stiff, painful spots can take up to two weeks to go away on their ...
Health and Fitness
Why eating fermented food helps your gut stay healthy
Manal Mohammed, University of Westminster For decades fermentation was used to preserve foods, enhance shelf ...
