Mental Health
Is tracking your sleep a good idea?
Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ...
Mental Health
How small acts of kindness can make you happier and healthier
Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ...
Mental Health
Social media use and poor wellbeing feed into each other in a vicious cycle. Here are 3 ways to avoid getting stuck
Hannah Jarman, Deakin University We often hear about the negative impacts of social media on ...
Mental Health
How to spend time wisely – what young people can learn from retirees
Boróka Bó, University of Essex For many young people, retirement is a blip on the ...
Mental Health
What is déjà vu? Psychologists are exploring this creepy feeling of having already lived through an experience before
How can someplace you’ve never been feel so familiar? Anne Cleary, Colorado State University Curious ...
Mental Health
Has the pandemic changed our personalities? New research suggests we’re less open, agreeable and conscientious
Jolanta Burke, RCSI University of Medicine and Health Sciences For many of us, some personality ...
Mental Health
What is brown noise? Can this latest TikTok trend really help you sleep?
Gemma Paech, University of Newcastle and Gorica Micic, Flinders University The latest TikTok trend has ...
Mental Health
Three ways to tackle the ‘Sunday scaries’, the anxiety and dread many people feel at the end of the weekend
Jolanta Burke, RCSI University of Medicine and Health Sciences Sunday is often a chance to ...
Mental Health
Lost touch with someone? Reach out – your friend will likely appreciate it more than you think
Peggy Liu, University of Pittsburgh and Lauren Min, University of Kansas The Research Brief is ...
Mental Health
5 ways to deal with burnout at work
Claudine Mangen, Concordia University Work has become an around-the-clock activity, courtesy of the pandemic and ...
