Food
5 Easy and Delicious Sayote Recipes: Embrace the Versatility of this Abundant Baguio Vegetable
Sayote, also known as chayote, is a versatile and nutritious vegetable that takes center stage ...
Food
Can You Use Coffee Grounds to Repel Mosquitoes? Here’s What the Science Says.
Coffee, a beloved beverage consumed by millions daily, leaves behind a residue known as coffee ...
Food
9 signs you have inflammation in your body. Could an anti-inflammatory diet help?
Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University There is a ...
Food
Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods
Janet Colson, Middle Tennessee State University We’ve all heard that an apple a day keeps ...
Food
Seven techniques to avoid weight regain, approved by experts
Breakfast – especially a high-fibre one – may help prevent weight regain. Henrietta Graham, Loughborough ...
Food
Is it OK for teens to drink coffee?
Too much caffeine interferes with sleep. Jennifer L. Temple, University at Buffalo Curious Kids is ...
Food
Researchers find evidence of a 2,000-year-old curry, the oldest ever found in Southeast Asia
Ancient starch grains of ginger (Zingiber officinale), cinnamon (Cinnamomum sp.) and nutmeg (Myristica fragrans) were ...
Food
Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit
Evangeline Mantzioris, University of South Australia The International Agency for Research on Cancer (IARC), which ...
Food
Ultraprocessed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline
Surprisingly, even packaged foods that contain healthy components can qualify as ultra-processed. Sara N. Burke, ...
Food
Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Christopher Damman, ...
