Mental Health
Why everyday decisions feel so stressful – and what to do about it
Little decisions can feel stressful too Yaniv Hanoch, University of Southampton Almost every morning I ...
Mental Health
Need a mental health day but worried about admitting it? You’re not alone
Lena Wang, RMIT University; Louise Byrne, RMIT University, and Timothy Bartram, RMIT University There are ...
Mental Health
‘We lose ourselves’: carers talk about the lonely, stressful work of looking after loved ones
Cliff Booth/Pexels Fleur Sharafizad, Edith Cowan University; Esme Franken, Edith Cowan University, and Uma Jogulu, ...
Mental Health
Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn
Shutterstock Peta Stapleton, Bond University This article is part of a series explaining how readers ...
Mental Health
Mindfulness, meditation and self-compassion – how do they improve mental health?
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve ...
Mental Health
Social media scatters your brain, and then you buy stuff you don’t need
Do you really need another water bottle, or is your brain just tired? Matthew Pittman, ...
Mental Health
How financial stress can affect your mental health and 5 things that can help
Shutterstuck Kristin Naragon-Gainey, The University of Western Australia Financial stress is affecting us in many ...
Mental Health
Finland Tops the Charts as the World’s Happiest Country for 2023
As the snow melts away and the sun begins to shine a little longer, the ...
Mental Health
From City Stress to Natural Bliss: The Science Behind the Benefits of Nature
José A. Morales García, Universidad Complutense de Madrid “I’m going to the countryside over the ...
Mental Health
Is 13 too young to have a TikTok or Instagram account?
Catherine Page Jeffery, University of Sydney The surgeon general is the “nation’s doctor” in the ...
