Mental Health Mindfulness, meditation and self-compassion – how do they improve mental health? Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve ... By Lea M.May 6, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Social media scatters your brain, and then you buy stuff you don’t need Do you really need another water bottle, or is your brain just tired? Matthew Pittman, ... By Lea M.April 26, 2023 Login to bookmark this article Login to bookmark this article
Mental Health How financial stress can affect your mental health and 5 things that can help Shutterstuck Kristin Naragon-Gainey, The University of Western Australia Financial stress is affecting us in many ... By Lea M.March 21, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Finland Tops the Charts as the World’s Happiest Country for 2023 As the snow melts away and the sun begins to shine a little longer, the ... By Lea M.March 21, 2023 Login to bookmark this article Login to bookmark this article
Mental Health From City Stress to Natural Bliss: The Science Behind the Benefits of Nature José A. Morales García, Universidad Complutense de Madrid “I’m going to the countryside over the ... By BCGMarch 8, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Is 13 too young to have a TikTok or Instagram account? Catherine Page Jeffery, University of Sydney The surgeon general is the “nation’s doctor” in the ... By BCGFebruary 15, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Why social media makes you feel bad – and what to do about it Divna Haslam, Queensland University of Technology and Sabine Baker, Queensland University of Technology Have you ... By BCGFebruary 14, 2023 Login to bookmark this article Login to bookmark this article
Mental Health What happens in our brain and body when we’re in love? Theresa Larkin, University of Wollongong and Susan J Thomas, University of Wollongong Love dominates our ... By BCGFebruary 14, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions Hilary A. Marusak, Wayne State University Many people look to diet trends or new exercise ... By BCGJanuary 20, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia Not only is it good aerobic exercise, but dancing may help the elderly with reasoning ... By Lea M.January 4, 2023 Login to bookmark this article Login to bookmark this article
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help