Mental Health
Embracing the Power of Forgiveness: A Journey to Healing on Global Forgiveness Day
In a world often marked by conflict and division, Global Forgiveness Day stands as a ...
Mental Health
Want to Slow Down Time? Connect with Nature
Ruth Ogden, Liverpool John Moores University and Jessica Thompson, University of Salford Do you ever ...
Mental Health
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help
Lawson R. Wulsin, University of Cincinnati COVID-19 taught most people that the line between tolerable ...
Mental Health
Chilling Out or Blowing off steam? 154 studies revealed the best way to manage anger
Sophie L. Kjaervik, Virginia Commonwealth University and Brad Bushman, The Ohio State University Some commonly ...
Mental Health
The curious joy of being wrong – intellectual humility means being open to new information and willing to change your mind
Daryl Van Tongeren, Hope College Mark Twain apocryphally said, “I’m in favor of progress; it’s ...
Mental Health
‘Self-love’ might seem selfish. But done right, it’s the opposite of narcissism
Bart Larue/Unsplash Ian Robertson, University of Wollongong “To love what you are, the thing that ...
Mental Health
Why you may feel depressed and anxious when you’re ill – and how to cope with it
Julie Lasselin, Stockholm University Winter illnesses are all around us at the moment – from ...
Mental Health
How to keep your physical and mental health on track during the holidays
; Scott Lear, Simon Fraser University With the festive season upon us, many people will ...
Mental Health
Watching movies could be good for your mental health
Jenny Hamilton, University of Lincoln Many of us enjoy sitting down to watch a good ...
Mental Health
Sleepless cities: how urban noise and light keep us up at night
María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...
