Mental Health Excessive screen time can affect young people’s emotional development Rachael Sharman, University of the Sunshine Coast and Michael Nagel, University of the Sunshine Coast ... By BCGSeptember 27, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart Short naps at the right time of day can benefit alertness and overall health in ... By Lea M.September 18, 2023 Login to bookmark this article Login to bookmark this article
Mental Health If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear Arash Javanbakht, Wayne State University Heart in your throat. Butterflies in your stomach. Bad gut ... By BCGSeptember 13, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice Yoga mixes physical exercise with meditation and breathing techniques. Herpreet Thind, UMass Lowell The popularity ... By Lea M.September 10, 2023 Login to bookmark this article Login to bookmark this article
Mental Health The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth Maida Lynn Chen, University of Washington With the start of a new school year comes ... By BCGSeptember 5, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Drowning in Home Clutter? Discover Why It Stresses You Out and How to Break Free Erika Penney, University of Technology Sydney Do you ever feel overwhelmed by the sight of ... By BCGSeptember 5, 2023 Login to bookmark this article Login to bookmark this article
Mental Health 5 Activities that Can Calm Your Brain Increasing stress, anxiety, and anger issues have become common these days. We live in a ... By BCGAugust 24, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Why workers in small businesses can struggle with mental health and ‘presenteeism’ Jane Suter, University of York and Annie Louise Irvine, King’s College London If you are ... By BCGAugust 11, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Droplets of Emotion: Understanding the Connection Between Rain and Mood Imagine waking up to the gentle sound of raindrops tapping on your window. For some, ... By Lea M.August 7, 2023 Login to bookmark this article Login to bookmark this article
Mental Health ‘Oh that happened to me, too!’ Sharing your experiences in conversation is common but sometimes it’s best to just listen Pexels/Alex Green, CC BY Kim Felmingham, The University of Melbourne Do you have a friend ... By Lea M.July 26, 2023 Login to bookmark this article Login to bookmark this article
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help