Mental Health
How to keep your physical and mental health on track during the holidays
; Scott Lear, Simon Fraser University With the festive season upon us, many people will ...
Mental Health
Watching movies could be good for your mental health
Jenny Hamilton, University of Lincoln Many of us enjoy sitting down to watch a good ...
Mental Health
Sleepless cities: how urban noise and light keep us up at night
María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...
Mental Health
What do people think about when they go to sleep?
Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ...
Mental Health
Excessive screen time can affect young people’s emotional development
Rachael Sharman, University of the Sunshine Coast and Michael Nagel, University of the Sunshine Coast ...
Mental Health
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Short naps at the right time of day can benefit alertness and overall health in ...
Mental Health
If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear
Arash Javanbakht, Wayne State University Heart in your throat. Butterflies in your stomach. Bad gut ...
Mental Health
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Yoga mixes physical exercise with meditation and breathing techniques. Herpreet Thind, UMass Lowell The popularity ...
Mental Health
The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth
Maida Lynn Chen, University of Washington With the start of a new school year comes ...
Mental Health
Drowning in Home Clutter? Discover Why It Stresses You Out and How to Break Free
Erika Penney, University of Technology Sydney Do you ever feel overwhelmed by the sight of ...
