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Mental Health

Sleepless cities: how urban noise and light keep us up at night

María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...

By BCG

October 13, 2023

Mental Health

What do people think about when they go to sleep?

Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ...

By BCG

September 27, 2023

Mental Health

Excessive screen time can affect young people’s emotional development

Rachael Sharman, University of the Sunshine Coast and Michael Nagel, University of the Sunshine Coast ...

By BCG

September 27, 2023

Mental Health

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

Short naps at the right time of day can benefit alertness and overall health in ...

By Lea M.

September 18, 2023

Mental Health

If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear

Arash Javanbakht, Wayne State University Heart in your throat. Butterflies in your stomach. Bad gut ...

By BCG

September 13, 2023

Mental Health

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

Yoga mixes physical exercise with meditation and breathing techniques. Herpreet Thind, UMass Lowell The popularity ...

By Lea M.

September 10, 2023

Mental Health

The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth

Maida Lynn Chen, University of Washington With the start of a new school year comes ...

By BCG

September 5, 2023

Mental Health

Drowning in Home Clutter? Discover Why It Stresses You Out and How to Break Free

Erika Penney, University of Technology Sydney Do you ever feel overwhelmed by the sight of ...

By BCG

September 5, 2023

Mental Health

5 Activities that Can Calm Your Brain

Increasing stress, anxiety, and anger issues have become common these days. We live in a ...

By BCG

August 24, 2023

Mental Health

Why workers in small businesses can struggle with mental health and ‘presenteeism’

Jane Suter, University of York and Annie Louise Irvine, King’s College London If you are ...

By BCG

August 11, 2023

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Mental Health

Sleepless cities: how urban noise and light keep us up at night

What do people think about when they go to sleep?

Excessive screen time can affect young people’s emotional development

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear

Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice

The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth

Drowning in Home Clutter? Discover Why It Stresses You Out and How to Break Free

5 Activities that Can Calm Your Brain

Why workers in small businesses can struggle with mental health and ‘presenteeism’

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Typhoon Ofel’s Strength Maintained as It Moves Closer to Eastern Luzon

Tropical Storm Ofel Intensifies as It Moves Closer to the Philippines

Severe Tropical Storm Nika weakes as Tropical Storm Ofel Enters PAR

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