Mental Health
Why you may feel depressed and anxious when you’re ill – and how to cope with it
(adsbygoogle = window.adsbygoogle || []).push({}); Julie Lasselin, Stockholm University Winter illnesses are all around us ...
Mental Health
How to keep your physical and mental health on track during the holidays
(adsbygoogle = window.adsbygoogle || []).push({}); ; Scott Lear, Simon Fraser University With the festive season ...
Mental Health
Watching movies could be good for your mental health
(adsbygoogle = window.adsbygoogle || []).push({}); Jenny Hamilton, University of Lincoln Many of us enjoy sitting ...
Mental Health
Sleepless cities: how urban noise and light keep us up at night
(adsbygoogle = window.adsbygoogle || []).push({}); María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities ...
Mental Health
What do people think about when they go to sleep?
(adsbygoogle = window.adsbygoogle || []).push({}); Melinda Jackson, Monash University and Hailey Meaklim, The University of ...
Mental Health
Excessive screen time can affect young people’s emotional development
(adsbygoogle = window.adsbygoogle || []).push({}); Rachael Sharman, University of the Sunshine Coast and Michael Nagel, ...
Mental Health
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
(adsbygoogle = window.adsbygoogle || []).push({}); Short naps at the right time of day can benefit ...
Mental Health
If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear
(adsbygoogle = window.adsbygoogle || []).push({}); Arash Javanbakht, Wayne State University Heart in your throat. Butterflies ...
Mental Health
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
(adsbygoogle = window.adsbygoogle || []).push({}); Yoga mixes physical exercise with meditation and breathing techniques. Herpreet ...
Mental Health
The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth
(adsbygoogle = window.adsbygoogle || []).push({}); Maida Lynn Chen, University of Washington With the start of ...
