Mental Health
5 Activities that Can Calm Your Brain
Increasing stress, anxiety, and anger issues have become common these days. We live in a ...
Mental Health
Why workers in small businesses can struggle with mental health and ‘presenteeism’
Jane Suter, University of York and Annie Louise Irvine, King’s College London If you are ...
Mental Health
Droplets of Emotion: Understanding the Connection Between Rain and Mood
UPDATE May 13, 2026 11:25 AM: (adsbygoogle = window.adsbygoogle || []).push({}); Imagine waking up to ...
Mental Health
‘Oh that happened to me, too!’ Sharing your experiences in conversation is common but sometimes it’s best to just listen
Pexels/Alex Green, CC BY Kim Felmingham, The University of Melbourne Do you have a friend ...
Mental Health
Why am I online? Research shows it’s often about managing emotions
Wally Smith, The University of Melbourne and Greg Wadley, The University of Melbourne Most of ...
Mental Health
Beginners 101: How to confront and overcome the discomfort of starting something new
Turning experience into learning requires reflection. (Aaron Burden/Unsplash) Kate Whalen, McMaster University COVID-19 catapulted our ...
Mental Health
Intermittent fasting could help protect the brain from age-related diseases like Alzheimer’s
Claudia Ntsapi, University of the Free State As the world population has grown older, Alzheimer’s ...
Mental Health
Preparing for exam season: 10 practical insights from psychology to help teens get through
Melanie Woodfield, University of Auckland and Jin Russell, University of Auckland Exam season is fast ...
Mental Health
The Silent Struggle: A Closer Look at the Age of Onset of Depression
Depression, a mental health condition affecting millions worldwide, can impact people at various stages of ...
Mental Health
Is it anxiety or ADHD, or both? How to tell the difference and why it matters
Pexels/Los Muertos Crew, CC BY Alison Poulton, University of Sydney “Cassie” is an anxious adult. ...
