Mental Health Why am I online? Research shows it’s often about managing emotions Wally Smith, The University of Melbourne and Greg Wadley, The University of Melbourne Most of ... By BCGJuly 21, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Beginners 101: How to confront and overcome the discomfort of starting something new Turning experience into learning requires reflection. (Aaron Burden/Unsplash) Kate Whalen, McMaster University COVID-19 catapulted our ... By Lea M.July 3, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Intermittent fasting could help protect the brain from age-related diseases like Alzheimer’s Claudia Ntsapi, University of the Free State As the world population has grown older, Alzheimer’s ... By Lea M.July 1, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Preparing for exam season: 10 practical insights from psychology to help teens get through Melanie Woodfield, University of Auckland and Jin Russell, University of Auckland Exam season is fast ... By Lea M.June 27, 2023 Login to bookmark this article Login to bookmark this article
Mental Health The Silent Struggle: A Closer Look at the Age of Onset of Depression Depression, a mental health condition affecting millions worldwide, can impact people at various stages of ... By BCGJune 22, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Is it anxiety or ADHD, or both? How to tell the difference and why it matters Pexels/Los Muertos Crew, CC BY Alison Poulton, University of Sydney “Cassie” is an anxious adult. ... By Lea M.June 22, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Why everyday decisions feel so stressful – and what to do about it Little decisions can feel stressful too Yaniv Hanoch, University of Southampton Almost every morning I ... By Lea M.June 19, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Need a mental health day but worried about admitting it? You’re not alone Lena Wang, RMIT University; Louise Byrne, RMIT University, and Timothy Bartram, RMIT University There are ... By BCGJune 15, 2023 Login to bookmark this article Login to bookmark this article
Mental Health ‘We lose ourselves’: carers talk about the lonely, stressful work of looking after loved ones Cliff Booth/Pexels Fleur Sharafizad, Edith Cowan University; Esme Franken, Edith Cowan University, and Uma Jogulu, ... By Lea M.June 7, 2023 Login to bookmark this article Login to bookmark this article
Mental Health Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn Shutterstock Peta Stapleton, Bond University This article is part of a series explaining how readers ... By Lea M.June 3, 2023 Login to bookmark this article Login to bookmark this article
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help