Food How do spices get their flavor? Without spices, our meals would have less color and flavor. Helaine Weide/Moment via Getty Images ... By Lea M.September 29, 2023
Baguio City News BENECO Power Interruption Schedule from September 27 to 30, 2023 As announced by the Benguet Electric Cooperative (BENECO), here are areas in Baguio City and ... By Lea M.September 26, 2023
Inspiration Seven tips for using the back-to-school mindset to help you stick to your goals The back-to-school period is one of many temporal landmarks you can find throughout the year. ... By Lea M.September 25, 2023
Health and Fitness Bones play an important role in our health – here’s how to keep them strong Weight lifting helps keep the bones strong. James Edwards, University of Oxford Just as our ... By Lea M.September 25, 2023
Health and Fitness How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics? Nataliya Vaitkevich/Pexels Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University Your ... By Lea M.September 18, 2023
Mental Health Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart Short naps at the right time of day can benefit alertness and overall health in ... By Lea M.September 18, 2023
Baguio City News BENECO Power Interruption Schedule from September 18-23, 2023 As announced by the Benguet Electric Cooperative (BENECO), here are areas in Baguio City and ... By Lea M.September 17, 2023
Technology What is USB-C? A computer engineer explains the one device connector to rule them all With pressure from the European Union, Apple has thrown in the towel on its Lightning ... By Lea M.September 14, 2023
Baguio City Events The most awaited music festival heads to Baguio City on December 2, 2023 The Astronaut Live, the producer of SongHits Festival, was thrilled to announce an exhilarating change ... By Lea M.September 13, 2023
Local News BENECO Power Interruption Schedule from September 11-16, 2023 As announced by the Benguet Electric Cooperative (BENECO), here are areas in Baguio City and ... By Lea M.September 10, 2023
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help