Health and Fitness
Fermented foods and fibre may lower stress levels – new study
John Cryan, University College Cork When it comes to dealing with stress, we’re often told ...
Health and Fitness
Is tracking your sleep a good idea?
Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ...
Mental Health
How small acts of kindness can make you happier and healthier
Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ...
Technology
Social media use and poor wellbeing feed into each other in a vicious cycle. Here are 3 ways to avoid getting stuck
Hannah Jarman, Deakin University We often hear about the negative impacts of social media on ...
Science
Health Check: the science of ‘hangry’, or why some people get grumpy when they’re hungry
Amanda Salis, University of Sydney Have you ever snapped angrily at someone when you were ...
Lifestyle
How to spend time wisely – what young people can learn from retirees
Boróka Bó, University of Essex For many young people, retirement is a blip on the ...
Science
Has the pandemic changed our personalities? New research suggests we’re less open, agreeable and conscientious
Jolanta Burke, RCSI University of Medicine and Health Sciences For many of us, some personality ...
Health and Fitness
Quality of sleep matters for your health, not just the duration – new study
Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ...
Mental Health
5 ways to deal with burnout at work
Claudine Mangen, Concordia University Work has become an around-the-clock activity, courtesy of the pandemic and ...
Mental Health
Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing
Ziggi Ivan Santini, University of Southern Denmark; Charlotte Meilstrup, University of Copenhagen; Line Nielsen, University ...
