Health and Fitness Fermented foods and fibre may lower stress levels – new study John Cryan, University College Cork When it comes to dealing with stress, we’re often told ... By BCGNovember 2, 2022
Health and Fitness Is tracking your sleep a good idea? Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ... By BCGOctober 20, 2022
Mental Health How small acts of kindness can make you happier and healthier Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ... By BCGOctober 18, 2022
Technology Social media use and poor wellbeing feed into each other in a vicious cycle. Here are 3 ways to avoid getting stuck Hannah Jarman, Deakin University We often hear about the negative impacts of social media on ... By BCGOctober 14, 2022
Science Health Check: the science of ‘hangry’, or why some people get grumpy when they’re hungry Amanda Salis, University of Sydney Have you ever snapped angrily at someone when you were ... By BCGOctober 11, 2022
Lifestyle How to spend time wisely – what young people can learn from retirees Boróka Bó, University of Essex For many young people, retirement is a blip on the ... By BCGOctober 5, 2022
Science Has the pandemic changed our personalities? New research suggests we’re less open, agreeable and conscientious Jolanta Burke, RCSI University of Medicine and Health Sciences For many of us, some personality ... By BCGOctober 3, 2022
Health and Fitness Quality of sleep matters for your health, not just the duration – new study Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ... By BCGSeptember 22, 2022
Mental Health 5 ways to deal with burnout at work Claudine Mangen, Concordia University Work has become an around-the-clock activity, courtesy of the pandemic and ... By BCGJuly 18, 2022
Mental Health Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing Ziggi Ivan Santini, University of Southern Denmark; Charlotte Meilstrup, University of Copenhagen; Line Nielsen, University ... By BCGMay 19, 2022
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food
The Hesitant Fiancée: this painting is helping women to express their rage on TikTok – here’s the story behind it