Mental Health
If anxiety is in my brain, why is my heart pounding? A psychiatrist explains the neuroscience and physiology of fear
Arash Javanbakht, Wayne State University Heart in your throat. Butterflies in your stomach. Bad gut ...
Mental Health
The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth
Maida Lynn Chen, University of Washington With the start of a new school year comes ...
Mental Health
Drowning in Home Clutter? Discover Why It Stresses You Out and How to Break Free
Erika Penney, University of Technology Sydney Do you ever feel overwhelmed by the sight of ...
Mental Health
5 Activities that Can Calm Your Brain
Increasing stress, anxiety, and anger issues have become common these days. We live in a ...
Mental Health
Why workers in small businesses can struggle with mental health and ‘presenteeism’
Jane Suter, University of York and Annie Louise Irvine, King’s College London If you are ...
Climate and Weather
Droplets of Emotion: Understanding the Connection Between Rain and Mood
Imagine waking up to the gentle sound of raindrops tapping on your window. For some, ...
Mental Health
Why am I online? Research shows it’s often about managing emotions
Wally Smith, The University of Melbourne and Greg Wadley, The University of Melbourne Most of ...
Health and Fitness
Sleepless Nights? Discover How to Silence your Thoughts
Alexander Sweetman, Flinders University Martin turns off the light to fall asleep, but his mind ...
Mental Health
The Silent Struggle: A Closer Look at the Age of Onset of Depression
Depression, a mental health condition affecting millions worldwide, can impact people at various stages of ...
Mental Health
Need a mental health day but worried about admitting it? You’re not alone
Lena Wang, RMIT University; Louise Byrne, RMIT University, and Timothy Bartram, RMIT University There are ...
