Health and Fitness
Quality of sleep matters for your health, not just the duration – new study
Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ...
Mental Health
5 ways to deal with burnout at work
Claudine Mangen, Concordia University Work has become an around-the-clock activity, courtesy of the pandemic and ...
Mental Health
Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing
Ziggi Ivan Santini, University of Southern Denmark; Charlotte Meilstrup, University of Copenhagen; Line Nielsen, University ...
Mental Health
Staring at an image of yourself on Zoom has serious consequences for mental health – especially for women
Roxanne Felig, University of South Florida and Jamie Goldenberg, University of South Florida Video calls ...
Mental Health
Pandemic decision-making is difficult and exhausting – here’s the psychology that explains why
So much uncertainty around risk can make it extra hard to decide what to do. ...
Health and Fitness
Heart disease risk and depression: a new study explores whether the two may be linked
Frank Doyle, RCSI University of Medicine and Health Sciences For generations, people have been fascinated ...
Mental Health
Why it makes good business sense for your employer to look after your mental health
Claire de Oliveira, University of York In any given year, about one in five people ...
Mental Health
Three reasons why you feel stressed when trying to relax – and what you can do about it
Jolanta Burke, RCSI University of Medicine and Health Sciences Have you ever tried to relax, ...
Health and Fitness
30 Minutes of Exercise May Ease Depression Symptoms
by Rachel Cramer – Iowa State University “A lot of previous research on the effects ...
Health and Fitness
When you eat matters: How your eating rhythms impact your mental health
When the main circadian clock in the brain is out of sync with eating rhythms, ...
