Mental Health
What Do I Talk About in Therapy?
Therapy is an excellent place to discuss any mental health struggles you have. People with ...
Mental Health
Your Mental Illness Doesn’t Define You
Everyone has different struggles in life. Some people deal with chronic anxiety or panic attacks, ...
Mental Health
Four Breathing Techniques For Anxiety
Anxiety can make a person feel out of control. Sometimes, people who are experiencing panic ...
Mental Health
Radical Acceptance For Anxiety
Anxiety can make a person feel out of control or terrified. It’s ironic because when ...
Mental Health
Why Am I Afraid to Get Close to People?
Human connection makes us feel understood. When you are close to somebody, it’s a beautiful ...
Health and Fitness
How to Help Your Teen Cope with Lockdowns and When to Seek Therapy
Lockdown can put a strain on our lives and teenagers are no exception. Even after ...
