Health and Fitness 10-year study reveals the dangerous sleep patterns you need to avoid now! In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on ... By BCGApril 5, 2024
Mental Health Want to Slow Down Time? Connect with Nature Ruth Ogden, Liverpool John Moores University and Jessica Thompson, University of Salford Do you ever ... By BCGApril 3, 2024
Mental Health How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help Lawson R. Wulsin, University of Cincinnati COVID-19 taught most people that the line between tolerable ... By BCGMarch 29, 2024
Health and Fitness Chilling Out or Blowing off steam? 154 studies revealed the best way to manage anger Sophie L. Kjaervik, Virginia Commonwealth University and Brad Bushman, The Ohio State University Some commonly ... By BCGMarch 21, 2024
Baguio City News Anger, sadness, boredom, anxiety – emotions that feel bad can be useful Remember the sadness that came with the last time you failed miserably at something? Or ... By BCGFebruary 9, 2024
Health and Fitness Why you may feel depressed and anxious when you’re ill – and how to cope with it Julie Lasselin, Stockholm University Winter illnesses are all around us at the moment – from ... By Lea M.January 17, 2024
Mental Health How to keep your physical and mental health on track during the holidays ; Scott Lear, Simon Fraser University With the festive season upon us, many people will ... By BCGDecember 24, 2023
Mental Health Watching movies could be good for your mental health Jenny Hamilton, University of Lincoln Many of us enjoy sitting down to watch a good ... By BCGOctober 18, 2023
Science What do people think about when they go to sleep? Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ... By BCGSeptember 27, 2023
Mental Health Excessive screen time can affect young people’s emotional development Rachael Sharman, University of the Sunshine Coast and Michael Nagel, University of the Sunshine Coast ... By BCGSeptember 27, 2023
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help