Health and Fitness
Heart disease risk and depression: a new study explores whether the two may be linked
Frank Doyle, RCSI University of Medicine and Health Sciences For generations, people have been fascinated ...
Mental Health
Why it makes good business sense for your employer to look after your mental health
Claire de Oliveira, University of York In any given year, about one in five people ...
Lifestyle
Three reasons why you feel stressed when trying to relax – and what you can do about it
Jolanta Burke, RCSI University of Medicine and Health Sciences Have you ever tried to relax, ...
Health and Fitness
30 Minutes of Exercise May Ease Depression Symptoms
by Rachel Cramer – Iowa State University “A lot of previous research on the effects ...
Food
When you eat matters: How your eating rhythms impact your mental health
When the main circadian clock in the brain is out of sync with eating rhythms, ...
Mental Health
What Do I Talk About in Therapy?
Therapy is an excellent place to discuss any mental health struggles you have. People with ...
Mental Health
Your Mental Illness Doesn’t Define You
Everyone has different struggles in life. Some people deal with chronic anxiety or panic attacks, ...
Mental Health
Four Breathing Techniques For Anxiety
Anxiety can make a person feel out of control. Sometimes, people who are experiencing panic ...
Mental Health
Radical Acceptance For Anxiety
Anxiety can make a person feel out of control or terrified. It’s ironic because when ...
Mental Health
Why Am I Afraid to Get Close to People?
Human connection makes us feel understood. When you are close to somebody, it’s a beautiful ...
