Mental Health Why it makes good business sense for your employer to look after your mental health Claire de Oliveira, University of York In any given year, about one in five people ... By BCGApril 6, 2022
Mental Health Three reasons why you feel stressed when trying to relax – and what you can do about it Jolanta Burke, RCSI University of Medicine and Health Sciences Have you ever tried to relax, ... By BCGApril 6, 2022
Health and Fitness 30 Minutes of Exercise May Ease Depression Symptoms by Rachel Cramer – Iowa State University “A lot of previous research on the effects ... By Lea M.March 31, 2022
Health and Fitness When you eat matters: How your eating rhythms impact your mental health When the main circadian clock in the brain is out of sync with eating rhythms, ... By BCGMarch 16, 2022
Mental Health What Do I Talk About in Therapy? Therapy is an excellent place to discuss any mental health struggles you have. People with ... By Marie MiguelApril 8, 2021
Mental Health Your Mental Illness Doesn’t Define You Everyone has different struggles in life. Some people deal with chronic anxiety or panic attacks, ... By Marie MiguelApril 8, 2021
Mental Health Four Breathing Techniques For Anxiety Anxiety can make a person feel out of control. Sometimes, people who are experiencing panic ... By Marie MiguelApril 7, 2021
Mental Health Radical Acceptance For Anxiety Anxiety can make a person feel out of control or terrified. It’s ironic because when ... By Marie MiguelApril 7, 2021
Mental Health Why Am I Afraid to Get Close to People? Human connection makes us feel understood. When you are close to somebody, it’s a beautiful ... By Marie MiguelApril 5, 2021
Health and Fitness How to Help Your Teen Cope with Lockdowns and When to Seek Therapy Lockdown can put a strain on our lives and teenagers are no exception. Even after ... By baguiocityguideMarch 5, 2021
Omega-3 fatty acids are linked to better lung health, particularly in patients with pulmonary fibrosis
Ghosted, orbited, breadcrumbed? A psychotherapist breaks down some perils of digital dating and how to cope