Health and Fitness 10-year study reveals the dangerous sleep patterns you need to avoid now! In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on ... By BCGApril 5, 2024
Mental Health Want to Slow Down Time? Connect with Nature Ruth Ogden, Liverpool John Moores University and Jessica Thompson, University of Salford Do you ever ... By BCGApril 3, 2024
Food Eating some chocolate really might be good for you | Research uncovers the benefits of chocolate Dan Baumgardt, University of Bristol Although it always makes me scoff slightly to see Easter ... By BCGApril 3, 2024
Mental Health How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help Lawson R. Wulsin, University of Cincinnati COVID-19 taught most people that the line between tolerable ... By BCGMarch 29, 2024
Health and Fitness Chilling Out or Blowing off steam? 154 studies revealed the best way to manage anger Sophie L. Kjaervik, Virginia Commonwealth University and Brad Bushman, The Ohio State University Some commonly ... By BCGMarch 21, 2024
Health and Fitness Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores Ziyad Al-Aly, Washington University in St. Louis From the very early days of the pandemic, ... By BCGMarch 18, 2024
Health and Fitness Salty foods are making people sick − in part by poisoning their microbiomes ATU Images/The Image Bank via Getty Images Christopher Damman, University of Washington People have been ... By BCGMarch 13, 2024
Health and Fitness Better sleep is a protective factor against dementia Andrée-Ann Baril, Université de Montréal and Matthew Pase, Monash University Dementia is a progressive loss ... By BCGMarch 6, 2024
Health and Fitness Omega-3 fatty acids are linked to better lung health, particularly in patients with pulmonary fibrosis John Kim, University of Virginia Omega-3 fatty acids have garnered significant interest among patients and ... By BCGFebruary 29, 2024
Health and Fitness Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure Aditi Gurkar, University of Pittsburgh Do you ever wake up some days and think, “When ... By BCGFebruary 22, 2024
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help