Health and Fitness
Having ‘good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it
Peter O’Sullivan, Curtin University; Leon Straker, Curtin University, and Nic Saraceni, Curtin University Back pain ...
Health and Fitness
Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Those stiff, painful spots can take up to two weeks to go away on their ...
Food
When you eat matters: How your eating rhythms impact your mental health
When the main circadian clock in the brain is out of sync with eating rhythms, ...
COVID-19
Research reasserts link between Vitamin D and acute respiratory infection due to SARS-CoV-2
When SARS-Cov-2, the virus that causes COVID-19, started to manifest in the general population in ...
Health and Fitness
Study Finds Regular Exercise May Reduce Risks for Severe Coronavirus
Researchers in Southern California find that more exercise reduces the risk of developing severe coronavirus ...
Sports
Achieve Your Health and #FitnessGoals with Mixed Martial Arts
Health should always be a top priority and what we do plays a big part ...
