Health and Fitness
Breathing through your nose when you exercise may make your runs easier
Dan Gordon, Anglia Ruskin University; Chloe French, Anglia Ruskin University, and Jonathan Melville, Anglia Ruskin ...
Health and Fitness
Is standing at your desk actually better than sitting? Here’s what the evidence says
Josephine Chau, Macquarie University In modern life, many of us spend the majority of our ...
Mental Health
The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth
Maida Lynn Chen, University of Washington With the start of a new school year comes ...
Health and Fitness
Paracetamol versus ibuprofen – which works best and when?
Tina Hinton, University of Sydney; Jessica Pace, University of Sydney, and Nial Wheate, University of ...
Health and Fitness
Why six-pack abs are so hard to achieve – and maintain
Richard Metcalfe, Swansea University Many people start going to the gym in the hopes of ...
Health and Fitness
Defeating Dengue Fever: Strategies for Prevention and Boosting Immunity
Dengue fever is a mosquito-borne viral infection causing a severe flu-like illness and sometimes leading ...
Health and Fitness
Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits
Gunter Kuhnle, University of Reading There are plenty of good reasons to make sure you’re ...
Health and Fitness
This E-cigarette “Fact” is actually Fake
Michelle Jongenelis, The University of Melbourne It’s 2013. The Harlem Shake is on the radio ...
Health and Fitness
Are You Suffering from Magnesium Deficiency? Here’s What You Need to Know!
Magnesium is an essential micronutrient that the body needs to carry out numerous chemical processes. ...
Health and Fitness
5 Things to Do to Prevent the Spread of Contagious Diseases
There are literally trillions of germs in the world, with a good number of them ...
