Health and Fitness

10 Simple and Effective Ways to Help you become and stay physically active

Health and Fitness

Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent

Health and Fitness

Breathing through your nose when you exercise may make your runs easier

Health and Fitness

Why six-pack abs are so hard to achieve – and maintain

Health and Fitness

Walking backwards has a surprising number of health benefits

Baguio Tourist Spot

7 Fitness Activities You Can Do At Burnham Park

Lifestyle

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Health and Fitness

30 Minutes of Exercise May Ease Depression Symptoms

Science

Study Finds Regular Exercise May Reduce Risks for Severe Coronavirus