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Tag: Exercise

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Health and Fitness

10 Simple and Effective Ways to Help you become and stay physically active

Nerys M Astbury, University of Oxford We all know physical activity has many health benefits, ...
By BCG
July 23, 2024
Health and Fitness

Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent

The holidays are a time of indulgence, with most celebrations centred on having festive food ...
By BCG
December 24, 2023
Health and Fitness

Breathing through your nose when you exercise may make your runs easier

Dan Gordon, Anglia Ruskin University; Chloe French, Anglia Ruskin University, and Jonathan Melville, Anglia Ruskin ...
By BCG
October 23, 2023
Abdominal Crunches
Health and Fitness

Why six-pack abs are so hard to achieve – and maintain

Richard Metcalfe, Swansea University Many people start going to the gym in the hopes of ...
By BCG
June 29, 2023
Health and Fitness

Walking backwards has a surprising number of health benefits

Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ...
By BCG
December 7, 2022
Burnham Park Fitness Activities Baguio City
Baguio Tourist Spot

7 Fitness Activities You Can Do At Burnham Park

Burnham Parks comes alive early in the morning not because of tourists or park-goers but ...
By BCG
September 9, 2022
Lifestyle

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Those stiff, painful spots can take up to two weeks to go away on their ...
By Lea M.
August 14, 2022
Health and Fitness

30 Minutes of Exercise May Ease Depression Symptoms

by Rachel Cramer – Iowa State University “A lot of previous research on the effects ...
By Lea M.
March 31, 2022
Science

Study Finds Regular Exercise May Reduce Risks for Severe Coronavirus

Researchers in Southern California find that more exercise reduces the risk of developing severe coronavirus ...
By Lea M.
April 24, 2021

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