Health and Fitness
10 Simple and Effective Ways to Help you become and stay physically active
Nerys M Astbury, University of Oxford We all know physical activity has many health benefits, ...
Health and Fitness
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
The holidays are a time of indulgence, with most celebrations centred on having festive food ...
Health and Fitness
Breathing through your nose when you exercise may make your runs easier
Dan Gordon, Anglia Ruskin University; Chloe French, Anglia Ruskin University, and Jonathan Melville, Anglia Ruskin ...
Health and Fitness
Why six-pack abs are so hard to achieve – and maintain
Richard Metcalfe, Swansea University Many people start going to the gym in the hopes of ...
Health and Fitness
Walking backwards has a surprising number of health benefits
Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ...
Baguio Tourist Spot
7 Fitness Activities You Can Do At Burnham Park
Burnham Parks comes alive early in the morning not because of tourists or park-goers but ...
Lifestyle
Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist
Those stiff, painful spots can take up to two weeks to go away on their ...
Health and Fitness
30 Minutes of Exercise May Ease Depression Symptoms
by Rachel Cramer – Iowa State University “A lot of previous research on the effects ...
Science
Study Finds Regular Exercise May Reduce Risks for Severe Coronavirus
Researchers in Southern California find that more exercise reduces the risk of developing severe coronavirus ...
