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Tag: Exercise

Health and Fitness

Walking backwards has a surprising number of health benefits

Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ...
By BCG
December 7, 2022
Burnham Park Fitness Activities Baguio City
Baguio Tourist Spot

7 Fitness Activities You Can Do At Burnham Park

Burnham Parks comes alive early in the morning not because of tourists or park-goers but ...
By BCG
September 9, 2022
Lifestyle

Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist

Those stiff, painful spots can take up to two weeks to go away on their ...
By Lea M.
August 14, 2022
Health and Fitness

30 Minutes of Exercise May Ease Depression Symptoms

by Rachel Cramer – Iowa State University “A lot of previous research on the effects ...
By Lea M.
March 31, 2022
Science

Study Finds Regular Exercise May Reduce Risks for Severe Coronavirus

Researchers in Southern California find that more exercise reduces the risk of developing severe coronavirus ...
By Lea M.
April 24, 2021

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