Health and Fitness Walking backwards has a surprising number of health benefits Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ... By BCGDecember 7, 2022
Baguio Tourist Spot 7 Fitness Activities You Can Do At Burnham Park Burnham Parks comes alive early in the morning not because of tourists or park-goers but ... By BCGSeptember 9, 2022
Lifestyle Here’s How to Work Out Muscle Knots, According to an Exercise Physiologist Those stiff, painful spots can take up to two weeks to go away on their ... By Lea M.August 14, 2022
Health and Fitness 30 Minutes of Exercise May Ease Depression Symptoms by Rachel Cramer – Iowa State University “A lot of previous research on the effects ... By Lea M.March 31, 2022
Science Study Finds Regular Exercise May Reduce Risks for Severe Coronavirus Researchers in Southern California find that more exercise reduces the risk of developing severe coronavirus ... By Lea M.April 24, 2021