Health and Fitness
How small acts of kindness can make you happier and healthier
Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ...
Health and Fitness
Health Check: the science of ‘hangry’, or why some people get grumpy when they’re hungry
Amanda Salis, University of Sydney Have you ever snapped angrily at someone when you were ...
Health and Fitness
Mixed messages: Is coffee good or bad for us?
Thomas Merritt, Laurentian University Coffee is good for you. Or it’s not. Maybe it is, ...
Health and Fitness
Has the pandemic changed our personalities? New research suggests we’re less open, agreeable and conscientious
Jolanta Burke, RCSI University of Medicine and Health Sciences For many of us, some personality ...
Health and Fitness
Four health conditions linked to gum disease
Christine Bryson, Anglia Ruskin University Gum diseases are among the most common chronic human diseases, ...
Health and Fitness
Quality of sleep matters for your health, not just the duration – new study
Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ...
Health and Fitness
Why 7,000 steps a day is the new 10,000 steps a day
Lindsay Bottoms, University of Hertfordshire Many of us have smartwatches or apps on our phones ...
Health and Fitness
Ultra-processed foods: it’s not just their low nutritional value that’s a concern
Richard Hoffman, University of Hertfordshire In countries such as the UK, US and Canada, ultra-processed ...
Health and Fitness
Why are some people mosquito magnets and others unbothered?
Mosquitoes need to feed on blood in order to reproduce. But how do they choose ...
Health and Fitness
7 Fitness Activities You Can Do At Burnham Park
Burnham Parks comes alive early in the morning not because of tourists or park-goers but ...
