Health and Fitness
Seven techniques to avoid weight regain, approved by experts
Breakfast – especially a high-fibre one – may help prevent weight regain. Henrietta Graham, Loughborough ...
Health and Fitness
What is dandruff? How do I get rid of it? Why does it keep coming back?
Lorraine Mackenzie, University of South Australia and Sean Mangion, University of South Australia Dandruff can ...
Health and Fitness
Sleep deprivation benefited our ancestors, yet harms us now — but staying fit may help us cope
Research shows that sleep deprivation impairs communication between brain regions and brain blood flow, damages ...
Health and Fitness
Paracetamol versus ibuprofen – which works best and when?
Tina Hinton, University of Sydney; Jessica Pace, University of Sydney, and Nial Wheate, University of ...
Health and Fitness
What do the different colors of mold mean in my house?
Michael Taylor, Flinders University You may be interested (or possibly horrified) to discover you ingest ...
Health and Fitness
Does artificial sweetener aspartame really cause cancer? What the WHO listing means for your diet soft drink habit
Evangeline Mantzioris, University of South Australia The International Agency for Research on Cancer (IARC), which ...
Health and Fitness
Strep throat can easily be confused with throat infections caused by viruses – here are a few ways to know the difference
Strep is most common in children between the ages of 5 and 15. Allen Shaughnessy, ...
Health and Fitness
Sleepless Nights? Discover How to Silence your Thoughts
Alexander Sweetman, Flinders University Martin turns off the light to fall asleep, but his mind ...
Health and Fitness
Ultraprocessed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline
Surprisingly, even packaged foods that contain healthy components can qualify as ultra-processed. Sara N. Burke, ...
Health and Fitness
What is ‘sundowning’ and why does it happen to many people with dementia?
Steve Macfarlane, Monash University The term “sundowning” is sometimes used to describe a tendency for ...
