Health and Fitness 7 Proven Benefits of Yoga for Heart Health Yoga, an ancient practice that originated in India, has been gaining global popularity due to ... By BCGOctober 4, 2023
Wellness Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice Yoga mixes physical exercise with meditation and breathing techniques. Herpreet Thind, UMass Lowell The popularity ... By Lea M.September 10, 2023
Mental Health 5 Activities that Can Calm Your Brain Increasing stress, anxiety, and anger issues have become common these days. We live in a ... By BCGAugust 24, 2023
Uncategorized The Yoga Room: Breathe in Wellness In celebration of Nutrition Month this July, the theme for this year is “Kumain nang ... By baguiocityguideJanuary 22, 2019
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help