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Mental Health Your Mental Illness Doesn’t Define You Everyone has different struggles in life. Some people deal with chronic anxiety or panic attacks, ... By Marie MiguelApril 8, 2021
Mental Health Four Breathing Techniques For Anxiety Anxiety can make a person feel out of control. Sometimes, people who are experiencing panic ... By Marie MiguelApril 7, 2021
Mental Health Radical Acceptance For Anxiety Anxiety can make a person feel out of control or terrified. It’s ironic because when ... By Marie MiguelApril 7, 2021
Mental Health Why Am I Afraid to Get Close to People? Human connection makes us feel understood. When you are close to somebody, it’s a beautiful ... By Marie MiguelApril 5, 2021
COVID-19 #StayMentallyHealthy During COVID-19 Pandemic by Reaching Out These Mental Health Care Groups Recognizing the growing impact of the COVID-19 Pandemic on a person’s mental and psychosocial well-being, ... By baguiocityguideJune 9, 2020
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help