Health and Fitness
Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially ...
Health and Fitness
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
The holidays are a time of indulgence, with most celebrations centred on having festive food ...
Health and Fitness
Study Shows Strawberries May Provide this Surprising Benefits to Adults
As the search for dietary strategies to combat cognitive decline accelerates, a recent study has ...
Health and Fitness
Brown, red, black, riceberry – what are these white rice alternatives, and are they actually healthier?
Yasmine Probst, University of Wollongong; Karen Zoszak, University of Wollongong, and Olivia Wills, University of ...
Health and Fitness
A century of research shows eating these compounds can help protect against heart disease and Alzheimer’s
Jara Pérez Jiménez, Instituto de Ciencia y Tecnología de Alimentos y Nutrición (ICTAN – CSIC); ...
Health and Fitness
Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food
Colby Teeman, University of Dayton Preparing a bowl of chicken soup for a loved one ...
Health and Fitness
Breathing through your nose when you exercise may make your runs easier
Dan Gordon, Anglia Ruskin University; Chloe French, Anglia Ruskin University, and Jonathan Melville, Anglia Ruskin ...
Health and Fitness
Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds
Pilates is a form of mind-body exercise that involves weight resistance and strength training. Brian ...
Health and Fitness
Sleepless cities: how urban noise and light keep us up at night
María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...
Health and Fitness
Centenarian blood tests give hints of the secrets to longevity
Karin Modig, Karolinska Institutet Centenarians, once considered rare, have become commonplace. Indeed, they are the ...
