Health and Fitness 7 Proven Benefits of Yoga for Heart Health Yoga, an ancient practice that originated in India, has been gaining global popularity due to ... By BCGOctober 4, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness 12 Plants that Can Help Improve Your Home’s Air Quality In light of the declining air quality in some metropolitan cities in the Philippines, exacerbated ... By BCGSeptember 28, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness What do people think about when they go to sleep? Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ... By BCGSeptember 27, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness Are fish oil supplements as healthy as we think? And is eating fish better? Evangeline Mantzioris, University of South Australia Fish oil, which contains omega-3 fatty acids, is promoted ... By BCGSeptember 27, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness Bones play an important role in our health – here’s how to keep them strong Weight lifting helps keep the bones strong. James Edwards, University of Oxford Just as our ... By Lea M.September 25, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics? Nataliya Vaitkevich/Pexels Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University Your ... By Lea M.September 18, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart Short naps at the right time of day can benefit alertness and overall health in ... By Lea M.September 18, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness Is standing at your desk actually better than sitting? Here’s what the evidence says Josephine Chau, Macquarie University In modern life, many of us spend the majority of our ... By BCGSeptember 12, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness Anemia afflicts nearly 1 in 4 people worldwide, but there are practical strategies for reducing it Anemia symptoms include shortness of breath, dizziness and fatigue. William Gardner, University of Washington; Nicholas ... By Lea M.September 10, 2023 Login to bookmark this article Login to bookmark this article
Health and Fitness Finding a live brain worm is rare. 4 ways to protect yourself from more common parasites Vincent Ho, Western Sydney University News reports this morning describe how shocked doctors removed a ... By Lea M.September 4, 2023 Login to bookmark this article Login to bookmark this article
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help