Health and Fitness
I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?
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Health and Fitness
Turning Back the Clock on Aging: The Surprising Link Between Fat Breakdown and Longer, Healthier Lives
(adsbygoogle = window.adsbygoogle || []).push({}); Eyleen Jorgelina O’Rourke, University of Virginia The journey of aging ...
Health and Fitness
People in the world’s ‘blue zones’ live longer – their diet could hold the key to why
(adsbygoogle = window.adsbygoogle || []).push({}); Justin Roberts, Anglia Ruskin University; Joseph Lillis, Anglia Ruskin University, ...
Health and Fitness
How the immune system, brain and overall health benefit from dietary fibre
(adsbygoogle = window.adsbygoogle || []).push({}); Mark Wulczynski, McMaster University There’s no shortage of advice about ...
Health and Fitness
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
(adsbygoogle = window.adsbygoogle || []).push({}); Erica Jansen, University of Michigan You probably already know that ...
Health and Fitness
Why you may feel depressed and anxious when you’re ill – and how to cope with it
(adsbygoogle = window.adsbygoogle || []).push({}); Julie Lasselin, Stockholm University Winter illnesses are all around us ...
Health and Fitness
Easing the Discomfort of Gastroenteritis: 9 Practical Tips for Recovery
(adsbygoogle = window.adsbygoogle || []).push({}); Gastroenteritis, commonly known as stomach flu, is an intestinal infection ...
Health and Fitness
Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
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Health and Fitness
Overeating at Christmas can cause weight gain – but that doesn’t necessarily mean it’s permanent
(adsbygoogle = window.adsbygoogle || []).push({}); The holidays are a time of indulgence, with most celebrations ...
Health and Fitness
Study Shows Strawberries May Provide this Surprising Benefits to Adults
(adsbygoogle = window.adsbygoogle || []).push({}); As the search for dietary strategies to combat cognitive decline ...
