Health and Fitness Archives | Page 5 of 18 | Baguio City News, Information and Lifestyle

Health and Fitness

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Pilates is a form of mind-body exercise that involves weight resistance and strength training. Brian ...

By Lea M.

October 17, 2023

Health and Fitness

Sleepless cities: how urban noise and light keep us up at night

María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...

By BCG

October 13, 2023

Health and Fitness

Centenarian blood tests give hints of the secrets to longevity

Karin Modig, Karolinska Institutet Centenarians, once considered rare, have become commonplace. Indeed, they are the ...

By BCG

October 10, 2023

Health and Fitness

7 Proven Benefits of Yoga for Heart Health

Yoga, an ancient practice that originated in India, has been gaining global popularity due to ...

By BCG

October 4, 2023

Health and Fitness

12 Plants that Can Help Improve Your Home’s Air Quality

In light of the declining air quality in some metropolitan cities in the Philippines, exacerbated ...

By BCG

September 28, 2023

Health and Fitness

What do people think about when they go to sleep?

Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ...

By BCG

September 27, 2023

Health and Fitness

Are fish oil supplements as healthy as we think? And is eating fish better?

Evangeline Mantzioris, University of South Australia Fish oil, which contains omega-3 fatty acids, is promoted ...

By BCG

September 27, 2023

Health and Fitness

Bones play an important role in our health – here’s how to keep them strong

Weight lifting helps keep the bones strong. James Edwards, University of Oxford Just as our ...

By Lea M.

September 25, 2023

Health and Fitness

How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?

Nataliya Vaitkevich/Pexels Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University Your ...

By Lea M.

September 18, 2023

Health and Fitness

Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart

Short naps at the right time of day can benefit alertness and overall health in ...

By Lea M.

September 18, 2023

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