Health and Fitness
Adding Years to Your Life: Study Highlights the Importance of Green Spaces
A recent research has provided us with a fresh reason to protect and promote green ...
Health and Fitness
Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Christopher Damman, ...
Health and Fitness
Intermittent fasting could help protect the brain from age-related diseases like Alzheimer’s
Claudia Ntsapi, University of the Free State As the world population has grown older, Alzheimer’s ...
Health and Fitness
Why six-pack abs are so hard to achieve – and maintain
Richard Metcalfe, Swansea University Many people start going to the gym in the hopes of ...
Health and Fitness
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
Carol Maher, University of South Australia and Ben Singh, University of South Australia We’ve all ...
Health and Fitness
Defeating Dengue Fever: Strategies for Prevention and Boosting Immunity
Dengue fever is a mosquito-borne viral infection causing a severe flu-like illness and sometimes leading ...
Health and Fitness
From Digital to Biological: AI’s Breakthrough in Anti-Aging Drug Discovery
In the rapidly evolving field of medical research, scientists are leveraging the power of artificial ...
Health and Fitness
Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits
Gunter Kuhnle, University of Reading There are plenty of good reasons to make sure you’re ...
Health and Fitness
Night Owls: A Study Sheds Light on the Link to Death
We often divide people into “morning larks” and “night owls” based on when they feel ...
Health and Fitness
Navigating Nutrition: Vitamin D during the Rainy Season
Have you ever wondered how a ray of sunshine or a plate of salmon could ...
