Health and Fitness 10-year study reveals the dangerous sleep patterns you need to avoid now! In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on ... By BCGApril 5, 2024
Health and Fitness Better sleep is a protective factor against dementia Andrée-Ann Baril, Université de Montréal and Matthew Pase, Monash University Dementia is a progressive loss ... By BCGMarch 6, 2024
Food What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s Erica Jansen, University of Michigan You probably already know that how you eat before bed ... By BCGJanuary 23, 2024
Health and Fitness Sleepless cities: how urban noise and light keep us up at night María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ... By BCGOctober 13, 2023
Science The science of dreams and nightmares – what is going on in our brains while we’re sleeping? Drew Dawson, CQUniversity Australia and Madeline Sprajcer, CQUniversity Australia Last night you probably slept for ... By BCGSeptember 28, 2023
Science What do people think about when they go to sleep? Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ... By BCGSeptember 27, 2023
Mental Health The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth Maida Lynn Chen, University of Washington With the start of a new school year comes ... By BCGSeptember 5, 2023
Health and Fitness Sleepless Nights? Discover How to Silence your Thoughts Alexander Sweetman, Flinders University Martin turns off the light to fall asleep, but his mind ... By BCGJuly 11, 2023
Health and Fitness Is tracking your sleep a good idea? Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ... By BCGOctober 20, 2022
Science Can you learn a language in your sleep? We found you may be able to pick up some words Matthieu Koroma, Université de Liège From Aldous Huxley’s Brave New World to Dexter’s Laboratory cartoon ... By BCGOctober 6, 2022
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help