Health and Fitness
Sleepless cities: how urban noise and light keep us up at night
María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...
Science
The science of dreams and nightmares – what is going on in our brains while we’re sleeping?
Drew Dawson, CQUniversity Australia and Madeline Sprajcer, CQUniversity Australia Last night you probably slept for ...
Science
What do people think about when they go to sleep?
Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ...
Mental Health
The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth
Maida Lynn Chen, University of Washington With the start of a new school year comes ...
Health and Fitness
Sleepless Nights? Discover How to Silence your Thoughts
Alexander Sweetman, Flinders University Martin turns off the light to fall asleep, but his mind ...
Health and Fitness
Is tracking your sleep a good idea?
Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ...
Science
Can you learn a language in your sleep? We found you may be able to pick up some words
Matthieu Koroma, Université de Liège From Aldous Huxley’s Brave New World to Dexter’s Laboratory cartoon ...
Health and Fitness
Quality of sleep matters for your health, not just the duration – new study
Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ...
Lifestyle
What is brown noise? Can this latest TikTok trend really help you sleep?
Gemma Paech, University of Newcastle and Gorica Micic, Flinders University The latest TikTok trend has ...
