Health and Fitness
10-year study reveals the dangerous sleep patterns you need to avoid now!
In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on ...
Health and Fitness
Better sleep is a protective factor against dementia
Andrée-Ann Baril, Université de Montréal and Matthew Pase, Monash University Dementia is a progressive loss ...
Food
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
Erica Jansen, University of Michigan You probably already know that how you eat before bed ...
Health and Fitness
Sleepless cities: how urban noise and light keep us up at night
María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ...
Lifestyle
The science of dreams and nightmares – what is going on in our brains while we’re sleeping?
Drew Dawson, CQUniversity Australia and Madeline Sprajcer, CQUniversity Australia Last night you probably slept for ...
Health and Fitness
What do people think about when they go to sleep?
Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ...
Mental Health
The Digital Dilemma: How Screen Time Affects Sleep and Mental Health in Today’s Youth
Maida Lynn Chen, University of Washington With the start of a new school year comes ...
Health and Fitness
Sleepless Nights? Discover How to Silence your Thoughts
Alexander Sweetman, Flinders University Martin turns off the light to fall asleep, but his mind ...
Health and Fitness
Is tracking your sleep a good idea?
Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ...
Science
Can you learn a language in your sleep? We found you may be able to pick up some words
Matthieu Koroma, Université de Liège From Aldous Huxley’s Brave New World to Dexter’s Laboratory cartoon ...
