Baguio City News
Unlocking the 7 Flaxseed Benefits: A Nutritional Gem Through the Ages
Flaxseed, with its rich historical roots and impressive nutritional profile, has captivated health enthusiasts and ...
Health and Fitness
Night Owls: A Study Sheds Light on the Link to Death
We often divide people into “morning larks” and “night owls” based on when they feel ...
Health and Fitness
Experts Reveal the Simple Lifestyle Changes That Can Transform Your Immune System!
Your immune system is like a shield that protects you from getting sick. It is ...
Food
8 everyday foods you might not realise are ultra processed – and how to spot them
Sarah Dickie, Deakin University; Julie Woods, Deakin University; Mark Lawrence, Deakin University, and Priscila Machado, ...
Mental Health
Why social media makes you feel bad – and what to do about it
Divna Haslam, Queensland University of Technology and Sabine Baker, Queensland University of Technology Have you ...
Health and Fitness
5 Things to Do to Prevent the Spread of Contagious Diseases
There are literally trillions of germs in the world, with a good number of them ...
Health and Fitness
Walking backwards has a surprising number of health benefits
Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ...
Health and Fitness
Ultra-processed foods: it’s not just their low nutritional value that’s a concern
Richard Hoffman, University of Hertfordshire In countries such as the UK, US and Canada, ultra-processed ...
