Baguio City News You can’t reverse the ageing process but these 5 things can help you live longer Rawpixel.com/Shutterstock Hassan Vally, Deakin University At this time of year many of us resolve to ... By BCGJanuary 2, 2024
Food Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food Colby Teeman, University of Dayton Preparing a bowl of chicken soup for a loved one ... By BCGOctober 28, 2023
Health and Fitness Is tracking your sleep a good idea? Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ... By BCGOctober 20, 2022
Mental Health How small acts of kindness can make you happier and healthier Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ... By BCGOctober 18, 2022
Health and Fitness Mixed messages: Is coffee good or bad for us? Thomas Merritt, Laurentian University Coffee is good for you. Or it’s not. Maybe it is, ... By BCGOctober 7, 2022
Health and Fitness Quality of sleep matters for your health, not just the duration – new study Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ... By BCGSeptember 22, 2022
Health and Fitness 10 Ways on How to Boost your Immune System There are definitely many ways on how to boost your immune system. Strengthening your body ... By baguiocityguideAugust 8, 2022
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help