Food
How do spices get their flavor?
Without spices, our meals would have less color and flavor. Helaine Weide/Moment via Getty Images ...
Lifestyle
The science of dreams and nightmares – what is going on in our brains while we’re sleeping?
Drew Dawson, CQUniversity Australia and Madeline Sprajcer, CQUniversity Australia Last night you probably slept for ...
Lifestyle
12 Plants that Can Help Improve Your Home’s Air Quality
In light of the declining air quality in some metropolitan cities in the Philippines, exacerbated ...
Health and Fitness
What do people think about when they go to sleep?
Melinda Jackson, Monash University and Hailey Meaklim, The University of Melbourne You’re lying in bed, ...
Lifestyle
Excessive screen time can affect young people’s emotional development
Rachael Sharman, University of the Sunshine Coast and Michael Nagel, University of the Sunshine Coast ...
Health and Fitness
Are fish oil supplements as healthy as we think? And is eating fish better?
Evangeline Mantzioris, University of South Australia Fish oil, which contains omega-3 fatty acids, is promoted ...
Inspiration
Seven tips for using the back-to-school mindset to help you stick to your goals
The back-to-school period is one of many temporal landmarks you can find throughout the year. ...
Health and Fitness
Bones play an important role in our health – here’s how to keep them strong
Weight lifting helps keep the bones strong. James Edwards, University of Oxford Just as our ...
Lifestyle
How can I lower my cholesterol? Do supplements work? How about psyllium or probiotics?
Nataliya Vaitkevich/Pexels Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University Your ...
Lifestyle
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Short naps at the right time of day can benefit alertness and overall health in ...
