Health and Fitness
Introduction to Caffeine Scrubs: The Ultimate Beauty Boost
Caffeine scrubs are a new and exciting addition to the world of skincare. They are ...
Health and Fitness
Back pain: why exercise can provide relief – and how to do it safely
Our spines are designed to move. Suzanne McDonough, RCSI University of Medicine and Health Sciences; ...
Health and Fitness
Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
Hilary A. Marusak, Wayne State University Many people look to diet trends or new exercise ...
Health and Fitness
Sitting all day is terrible for your health – now, a new study finds a relatively easy way to counteract it
Researchers have long known that sitting at your desk hour after hour is an unhealthy ...
Health and Fitness
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia
Not only is it good aerobic exercise, but dancing may help the elderly with reasoning ...
Health and Fitness
What is burnout and how to prevent it in the workplace – insights from a clinical psychologist
Shahieda Jansen, University of South Africa People close to you, including family members, friends, and ...
Health and Fitness
Drinking alcohol this Christmas and New Year? These medicines really don’t mix
Nial Wheate, University of Sydney and Jessica Pace, University of Sydney A glass or two ...
Health and Fitness
Festive bulge: scientists offer advice on how to beat overeating
Thomas C. Erren, University of Cologne; Philip Lewis, University of Cologne, and Ursula Wild, University ...
Health and Fitness
Walking backwards has a surprising number of health benefits
Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ...
Health and Fitness
Fermented foods and fibre may lower stress levels – new study
John Cryan, University College Cork When it comes to dealing with stress, we’re often told ...
