Health and Fitness
How to Help Your Teen Cope with Lockdowns and When to Seek Therapy
Lockdown can put a strain on our lives and teenagers are no exception. Even after ...
Health and Fitness
Why Self-care is Important
Self-care is important. But the questions are, what does it actually mean? And why is ...
Health and Fitness
Virgin Coconut Oil: A Potential antiviral agent against coronavirus, experiment shows
After six months of experiments, evidence has revealed that Virgin Coconut Oil (VCO) is a ...
Health and Fitness
How to Boost Your Immune System while Staying at Home
Ever since the pandemic has emerged, many people all over the globe have been staying ...
Health and Fitness
Study Reveals Which Types of Face Masks Block the Most Droplets
The emergence of the Coronavirus Disease 2019 (COVID-19) pandemic has significantly increased the demand for ...
Health and Fitness
Grocery Shopping Tips During COVID-19 Pandemic
We still need to go out of our houses to buy food and other home ...
Health and Fitness
Green is In: Benefits of Drinking Green Smoothies
A healthy eating lifestyle would be a good start to make your health goals this ...
Health and Fitness
Experience the Healing Power of Massage
Nowadays, a lot of people are growing interest in finding therapeutic ways to help reduce ...
Health and Fitness
Baguio Fitness Expert Explains How to Achieve Your Body Goals
As the year started, a lot of people started thinking about working on their body ...
Health and Fitness
5 Ways to Stay Healthy after the Holiday Season
Most of the holidays, what we do is to eat a lot, especially in gatherings. ...
