Health and Fitness
Kick up your heels – ballroom dancing offers benefits to the aging brain and could help stave off dementia
Not only is it good aerobic exercise, but dancing may help the elderly with reasoning ...
Health and Fitness
What is burnout and how to prevent it in the workplace – insights from a clinical psychologist
Shahieda Jansen, University of South Africa People close to you, including family members, friends, and ...
Health and Fitness
Drinking alcohol this Christmas and New Year? These medicines really don’t mix
Nial Wheate, University of Sydney and Jessica Pace, University of Sydney A glass or two ...
Health and Fitness
Festive bulge: scientists offer advice on how to beat overeating
Thomas C. Erren, University of Cologne; Philip Lewis, University of Cologne, and Ursula Wild, University ...
Health and Fitness
Walking backwards has a surprising number of health benefits
Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, ...
Health and Fitness
Fermented foods and fibre may lower stress levels – new study
John Cryan, University College Cork When it comes to dealing with stress, we’re often told ...
Health and Fitness
Is tracking your sleep a good idea?
Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ...
Health and Fitness
Test on mice shows promising drug that can help in liver regeneration
Satdarshan (Paul) Singh Monga, MD, FAASLD, University of Pittsburgh Health Sciences The liver is known ...
Health and Fitness
How small acts of kindness can make you happier and healthier
Meena Andiappan, University of Toronto How to optimize the pursuit of well-being and happiness is ...
Health and Fitness
Health Check: the science of ‘hangry’, or why some people get grumpy when they’re hungry
Amanda Salis, University of Sydney Have you ever snapped angrily at someone when you were ...
