Bracing for Health: The 8 Surprising Benefits of Cold Showers

With the cool temperature blanketing Baguio City due to the Amihan or Northeast Monsoon, the choice between braving a cold…

Turning Back the Clock on Aging: The Surprising Link Between Fat Breakdown and Longer, Healthier Lives

Eyleen Jorgelina O'Rourke, University of Virginia The journey of aging brings with it an unavoidable reality for many: an increased…

People in the world’s ‘blue zones’ live longer – their diet could hold the key to why

Justin Roberts, Anglia Ruskin University; Joseph Lillis, Anglia Ruskin University, and Mark Cortnage, Anglia Ruskin University Ageing is an inevitable…

6 questions you should be ready to answer to smash that job interview

Timothy Colin Bednall, Swinburne University of Technology With the new year underway employers are beginning to resume normal business activities…

How the immune system, brain and overall health benefit from dietary fibre

Mark Wulczynski, McMaster University There’s no shortage of advice about what to eat, including hype about the latest superfoods that…

Baguio City Shivers with New Record Low Temperature for 2024

UPDATE May 20, 2026 11:11 AM: (adsbygoogle = window.adsbygoogle || []).push({}); Baguio City, the Philippines' beloved Summer Capital, has set…

In Search of the Perfect Cup: Uncovering Benguet’s Hidden Coffee Gems

In the relentless pursuit of the perfect brew, an elixir so potent it's been likened to liquid gold, we find…

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep. Maybe you’ve…

The Perfect Brew : Unlocking the Best Brew with Just a Few Drops of Water in Your Coffee Grind

Imagine this: You're grinding your favorite coffee beans, and there's an invisible dance of electric charges happening right before your…

Why you may feel depressed and anxious when you’re ill – and how to cope with it

Julie Lasselin, Stockholm University Winter illnesses are all around us at the moment – from the common cold, COVID-19 and…

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