Health and Fitness 10-year study reveals the dangerous sleep patterns you need to avoid now! In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on ... By BCGApril 5, 2024
Health and Fitness Is tracking your sleep a good idea? Maximilian de Courten, Victoria University; Moira Junge, Monash University, and Shantha Rajaratnam, Monash University If ... By BCGOctober 20, 2022
Health and Fitness Quality of sleep matters for your health, not just the duration – new study Neil Walsh, Liverpool John Moores University The American National Sleep Foundation recommends that adults get ... By BCGSeptember 22, 2022
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help