Health and Fitness 10-year study reveals the dangerous sleep patterns you need to avoid now! In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on ... By BCGApril 5, 2024
Health and Fitness Sleepless cities: how urban noise and light keep us up at night María Ángeles Bonmatí Carrión, Universidad de Murcia Living in cities that never sleep has its ... By BCGOctober 13, 2023
Lifestyle What is brown noise? Can this latest TikTok trend really help you sleep? Gemma Paech, University of Newcastle and Gorica Micic, Flinders University The latest TikTok trend has ... By Lea M.September 3, 2022
Are you a rapid ager? Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure
How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help