Baguio Residents: Got Your M&MS Card? Here’s your schedule for July

To replace the existing Home Quarantine Pass (HQP) the local barangays are now issuing the M&MS Card. The M&MS stands…

BENECO Power Interruption Schedule from April 30 to May 4, 2024

As announced by the Benguet Electric Cooperative (BENECO), here are areas in Baguio City and Benguet that will be affected…

10-year study reveals the dangerous sleep patterns you need to avoid now!

In a groundbreaking study published in Psychosomatic Medicine on February 16, 2024, researchers embarked on a decade-long investigation into how…

Want to Slow Down Time? Connect with Nature

Ruth Ogden, Liverpool John Moores University and Jessica Thompson, University of Salford Do you ever get that feeling that there…

Eating some chocolate really might be good for you | Research uncovers the benefits of chocolate

Dan Baumgardt, University of Bristol Although it always makes me scoff slightly to see Easter eggs making their first appearance…

How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help

Lawson R. Wulsin, University of Cincinnati COVID-19 taught most people that the line between tolerable and toxic stress – defined…

Chilling Out or Blowing off steam? 154 studies revealed the best way to manage anger

Sophie L. Kjaervik, Virginia Commonwealth University and Brad Bushman, The Ohio State University Some commonly recommended tactics for managing anger,…

Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores

Ziyad Al-Aly, Washington University in St. Louis From the very early days of the pandemic, brain fog emerged as a…

BAGUIO CITY: COVID Then vs. Now

It's been exactly 4 years since what feels like a fever dream. Here are some scenes in Baguio City from…

Salty foods are making people sick − in part by poisoning their microbiomes

ATU Images/The Image Bank via Getty Images Christopher Damman, University of Washington People have been using salt since the dawn…

BENECO and NGCP Power Interruption Schedule from March 12-16, 2024

As announced by the Benguet Electric Cooperative (BENECO), here are areas in Baguio City and Benguet that will be affected…

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